The best alopecia diet

In this post, I’m going to share with you the best alopecia diet to follow in order to treat this terrible skin condition once and for all, trust me, it works, and I’m a living proof to tell you this.

Four years ago, I had terrible alopecia on my beard, it kept growing exponentially, and soon, I found another spot on my head, in fact, it was in the middle of my scalp!

Needless to tell you that I was extremely scared and stressed out, and soon, I started noticing that these bald spots were starting to grow exponentially!

Yes, it’s just terrible, and the only way for you to treat alopecia once and for all is to take good care of your diet.

I’m so happy because you are now thinking about dietary changes when it comes to your alopecia, trust me, most people do not think this way, most people only prefer to use supplements and drugs when it comes to skin problems, they think that their diets have nothing to do with this, even worse, some patients who have cancer and cardiovascular problems still believe that diet has nothing to do with their problems, and they think that if they only can find that magical supplement or drug, then, their problems would go away!

I have to congratulate you because you are thinking about changing your diet and eating the right foods in order to get rid of alopecia.

So, I’m not going to lie to you, I’m not going to tell you that certain supplements helped me in order to sell them, what I’m going to tell you here is that the best way I was able to treat my alopecia was through dietary changes.

Let me tell you that three years ago, I started shifting my diet to whole plant-based diet, in other words, I consume lots of plants on a daily basis, while cutting down on meat, dairy, fish, poultry, eggs, and other processed foods as much as possible.

Within three weeks of starting this amazing diet, my alopecia simply disappeared, and let me tell you that I already had psoriasis in the past, and it too started to disappear very quickly!

This is just to tell you that dietary changes are fantastic when it comes to alopecia and other skin problems, so, here is the best alopecia diet you need to follow:

Every day, I want you to start consuming the following foods, they are a must:

Dark green leafy vegetables, vegetables, fruits, whole wheat bread, whole grain products, lots of seeds, such as flax seeds, and most importantly, you need to start consuming lots of beans and lentils, they are extremely important.

On the other hand, I want you to avoid consuming these foods as much as possible:

Soft drinks, alcohol, processed baked goods, processed foods, processed carbohydrates, candies, sweeteners, meat, dairy, fish, eggs, pork, poultry, and if you are smoking, you need to stop immediately.

I also want you to start supplementing on vitamin B12 and vitamin D3.

Yes, I told you that I don’t want to prescribe supplements for you, but what you need to understand here is that these two vitamins are extremely important for our healthy immune system, in fact, they also play a very important role in our nervous and cardiovascular system as well, and most people are already deficient in terms of these essential nutrients, so, you have to take them anyway, they are fantastic.

This is by far the best alopecia diet to follow, please, if you have a question, don’t hesitate to post it in the section below, I will be extremely happy to assist you.

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