The best diet to cure alopecia

In this post, I’m going to share with you the best diet to cure alopecia, trust me, if you have a strong will power, then, you alopecia is going to become history soon!

I say this because I was in your same situation as you right now, I had terrible alopecia, it was spreading all over my beard, I felt disfigured, and even worse, I started noticing some in my scalp!

Indeed, I started to notice that a small area of my scalp, a round and perfect bald area, was forming in the middle of my head!

Needless to tell you that I was extremely alarmed, and I couldn’t think of a solution to this problem, so, I started to think about what I was doing wrong, and this is how I came to the realization that I was consuming highly inflammatory foods on a daily basis, to tell you the truth, I was consuming mostly junk food every day!

So, I just stopped, I started to do the opposite, to consume lots of nutritious and very healthy foods, in fact, I did a Google search and look for the best and most nutrient dense foods, and this is how I was able to figure out the best diet to cure alopecia once and for all.

To tell you the truth, no one is able to cure alopecia, what you can do is just live with it, indeed, some few months ago, I noticed the same bald area on my beard starting to clear out a little, so, I just used a little peppermint oil and my problem was cured, this is just to tell you that I’m no Superman, I’m not going to tell you that my diet is going to cure alopecia 100 percent, indeed, your immune system is still attacking your healthy skin cells and it’s also attacking your hair follicles, so, the best way for you to cure alopecia is to really follow a good diet and to accept the fact that one day or another, you may get a small bald area on your scalp or beard, you just need to live with this situation and be ready to deal with it.

So, here is the best diet to cure alopecia:

Every day, you need to stop eating pro-inflammatory foods, in other words, foods that are going to increase inflammations all over your body, what you need to do is quite simple, you need to start consuming healthy foods that are rich in fiber, antioxidants, and most importantly anti-inflammatory properties.

So, here are the best foods to consume on a daily basis:

Whole grain products, whole wheat bread, lots of vegetables, especially garlic and onion, lots of fruits, and most importantly, ground flaxseeds, a minimum of two tablespoons a day.

Indeed, if you start consuming ground flaxseeds, two tablespoons a day, you will not only be able to enjoy healthy meals every day, but you will also be able to get rid of your alopecia symptoms very quickly since ground flaxseeds contain huge amounts of anti-inflammatory compounds, most importantly, omega-3 fatty acids.

One more very important thing, you have to stop eating animal products, most importantly, butter, cream, dairy in general, and even the mighty fish, you have to stay away for a minimum of one month, this is extremely important in order to detox your body and get rid of bad bacteria and funguses in your colon that are probably messing up with your immune system!

Please, if you have a question concerning this fantastic diet to cure alopecia, don’t hesitate to post it in the section below, I will be very happy to help you.

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